by Parijat Naik | Dec 3, 2024 | Bharatnatyam, Wellness
“Rhythm of Our Heart” Workshop Dance beyond limits: Discover joy, mindfulness, and spiritual connection. Experience the transformative power of music and dance in this workshop. Explore mindfulness, body awareness, and emotional expression through Indian...
by Parijat Naik | Aug 16, 2024 | Bollywood, Wellness
Why Bollywood Dance is the Ultimate Workout for Body and Mind If you’ve ever wanted a workout that feels like a party, Bollywood dance might just be your answer. Over the years, I’ve conducted Bollywood dance workshops across India and internationally, and I’ve seen...
by Parijat Naik | Jul 22, 2024 | Wellness
Bharatanatyam as Dance + Wellness: Rejuvenating Mind & Body Bharatantayam and other classical art in India find their roots in the ‘Natyashastra’. In order to understand what ‘Natya shastra’ is, one must be acquainted with the basic understanding of...
